Meditation and Mindfulness for Carers

Name: Meditation and Mindfulness for Carers
Start: 2024-03-15T10:00:00Z
End: 2024-03-15T11:00:00Z
Location: Seaham Town Hall

An Introduction to Mindfulness

Time & Location

15 Mar 2024, 10:00 – 11:00

Seaham Town Hall, Town Hall, Seaham SR7 0HP, UK

This short course will take place from 10:00-11:00 on four dates:

Friday 15th March

Friday 22nd March

Friday 19th April

Friday 26th April

It is recommended that you attend all of the sessions to get the maximum benefit.